Anda Burada: Meditation and Sleep

About Anda Burada: Meditation and Sleep

Anda Burada is a mindful living platform including sleep stories and guided meditations designed with mindfulness techniques.

Anda Burada’s most significant difference from similar applications is its rich content for both adults and children.. 200+ sleep stories and meditations inside Anda is prepared in consultation with mental health professionals.

Anda Burada will guide you for a peaceful life, living with a calmer and clearer mind instead of anxiety and stress.

Anda Burada App differs from others with its’ rich content designed for parents and children. You can find exercises to increase self-love, self-compassion, and self-confidence, along with the practices to help both adults and kids. Plus, the calming and soothing music pieces in the music library help you to relax.
Moreover, there are dozens of stories to help our children to support them on subjects like anxiety, fears, attention, and self-esteem. Every week, new content is added to Anda Burada, expanding its library even more.

Features
Sleep

Anda Burada App has everything you need for a high quality of sleep:
• Sleep stories weaved with mindfulness-based messages, written in consultation with mental health professionals.
• Guided meditations prepared to increase your quality of sleep to help you soothe and to support your mental, emotional, and physical health.
• Practices teach progressive muscle relaxation, breathing exercises, and visualization techniques.

Meditations
• Short but effective practices for beginners.
• One week-long journeys to guide you in each step.
• Various exercises for a good sleep.
• Practices on topics like anxiety, stress, self-esteem, self-love, serenity, relaxation, life purpose, body awareness.
• Exercises that you can do anywhere, anywhere

Children and Parents

• Awareness practices that parents can execute with their kids.
• Awareness and meditation practices for age groups, 3-4, 5-6, 7-10, and 11-14.
• Specifically written sleep stories prepared in the consultation of mental health professionals to be able to supportive on topics like anxiety, fear, attention, self-confidence.

Öne Çıkanlar:
200+ Meditation and awareness exercise, sleep stories and music
Surprise voice artists for sleep stories
Surprising contents from authors specialized in their fields
Fresh content every week

Some of Anda Burada App’s Guided Meditation Topics

Stress
Anxiety
Quality Sleep
Mindfulness
Mindful Parenting
Meditation and Awareness Exercises for Kids
Self-compassion
Self-esteem
Transformation
Purpose of Life
Breath
Attention
Body Awareness
Body Scan
Anger
Negative Self Talk
Ruminating Mind
Mindfulness at Work
Emotion Awareness

Anda Burada offers three different types of subscription model: Monthly, 6 Months, and Annual.
All subscription fees are charged to your credit card linked to your Google Play Store account. You can manage or cancel your subscription through Google Play Store. Your subscription will keep renewed unless canceled. Monthly subscriptions get renewed monthly, and the payment gets charged monthly from your credit card. Monthly renewed subscriptions will be billed automatically to the account provided by you unless the subscription is canceled.
Your 6-Month subscription lasts for six months, starting from your subscription date. The 6-month subscription fee is charged on the day your subscription begins. You won’t be charged again until your subscription expires.
Your Annual subscription lasts one year, starting from your subscription date. The annual subscription fee is charged on the day your subscription begins. You won’t be charged again until next year. You can cancel your yearly subscription and request a refund within 30 days, starting from the day your credit card is charged. The right to refund is one time only. You can click here for details: https://www.andaburada.com/hukum-ve-kosullar