Moje Stravování - hubnutí

About Moje Stravování - hubnutí

RECIPES - Choose what you feel like

The recipe is the basic building block of the application. For every meal of the day, from breakfast to dinner, you will have hundreds of delicious and balanced meal options available to you. You can conveniently edit weight loss recipes or create your own without any calculations. The app is designed for people with food allergies as well as vegetarians and vegans. The recipe database is created by a nutritionist and is constantly being expanded.

- more than 1,000 recipes for weight loss
- the right ratio of proteins, carbohydrates and fats
- created by a nutritionist
- easy and quick editing of recipes without counting

DAILY PLANS - you can put together a tailor-made menu

From recipes that you choose yourself, you can easily put together a healthy menu from breakfast to dinner. The app will then tailor this nutrition plan exactly for you so you know how much food to eat. The resulting menu meets all parameters, such as the balanced ratio of proteins, carbohydrates and fats and the correct caloric intake at the level of individual meals with regard to basal metabolism. This is the only and practically proven way to lose weight without hunger, cravings and the subsequent yo-yo effect. Reducing body fat and weight reduction has never been easier.

- the easiest creation of menus for the whole day
- meets nutritional parameters throughout the day
- no hunger, sweet tooth and yo-yo effect
- no more complex calculations

PROGRESS AND MEASUREMENT - Record your results

Regular input of weight and circumference of body parts is automatically reflected in the portion sizes of individual meals in the menu and permanently ensures the correct supply of energy. The menus are therefore still fully functional and tailored to your values. Overweight or even obesity will become a thing of the past. Thanks to simple graphs, you will also have a constant overview of the results achieved.

- tracking results and progress
- automatic adjustment of portions according to the current weight
- graphic representation of progress



COACHING AND ONLINE COUNSELING - Ask questions and get advice



An integral part of the application is professional coaching by a nutrition specialist with 25 years of experience. In several thematic areas, you will learn everything about the basic functioning of the human body in relation to weight loss (caloric deficit and diet). At the same time, you can become a member of the Facebook group where you can ask any questions. In addition to the reactions of other users, you will also get answers directly from the nutritionist who is the professional guarantor of this application. You will never be alone.

- nutrition consultant coaching
- professional guarantor – www.obezitologiepraha.cz
- online counseling - www.facebook.com/groups/mojestraovani
- mutual support of all users