Back to Top
Couch to 5K® Screenshot 0
Couch to 5K® Screenshot 1
Couch to 5K® Screenshot 2
Couch to 5K® Screenshot 3
Free website generator for mobile apps; privacy policy, app-ads.txt support and more... AppPage.net

About Couch to 5K®

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features
✓Training plan designed by Active.com trainers
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓Hear human audio cues to guide you through each workout
✓Listen to your favorite playlists with in-app music player
✓Calculate your distance & pace and map your routes with FREE GPS support
✓Log your workouts and share your progress on Facebook
✓Get support from the largest running community on Active.com Trainer
✓Repeat workouts and track your best performance
✓Treadmill support allows manual entry of workouts
✓Track your progress with total distance and average pace
✓Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!

Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Notes
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

For additional support please contact us at: [email protected]. We would love to hear from you.

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

Similar Apps

Meet Mobile: Swim

Meet Mobile: Swim

2.7

ACTIVE Network’s Meet Mobile transforms the swim meet experience for fans, swimmers,...

ACTIVE

ACTIVE

3.7

Get everything you love about Active.com on the go, in the palm...

YMCA Eastern Delaware County

YMCA Eastern Delaware County

2.2

Our facilities, in the palm of your hand! With this app, you...

5K to 10K

5K to 10K

4.5

Constance, Billie and Sergeant Block are back in this follow-up to the...

ACTIVE On-Site

ACTIVE On-Site

2.9

ACTIVE On-Site allows you to quickly REGISTER and CHECK-IN participants on-site at...

Active Experience

Active Experience

1.7

One app for all of your events. Track participants on an events...

author
Great way to get back into exercise. Slowly ramps up at a almost comfortable level 😂
Adam Schlooz
author
Awesome app, entertainment while running
Emma Cameron
author
👍
Lena McKown
author
Wonderful! You can follow the guide or you can set your own pace! There are also different trainers to choose from 😁
Geraldine Carney
author
Great app
El Labbady Mehdi
author
Awesome!
Yossi Polak