ACL Recovery Tracker

About ACL Recovery Tracker

Recovering from ACL surgery is a months-long journey. ACL Recovery Tracker turns it into a clear, structured program — from the first days after surgery all the way to return to sport.

A STRUCTURED 10-LEVEL PROGRAM
Progress through rehabilitation levels, each with its own goals, exercises and progression criteria. The app checks your completion criteria before promoting you to the next level, so you build strength at a safe pace.

TRACK EVERY WORKOUT
• Daily workout sessions with a built-in timer
• Set and rep logging with full history
• Exercise library with step-by-step instructions for every level

MONITOR PAIN AND MOBILITY
• Pain diary on a 0–10 scale with body-location mapping and trends
• Range-of-motion tracking (flexion and extension) — enter degrees manually or measure with your phone's gyroscope
• Compare against your healthy-leg baseline

SEE YOUR PROGRESS
Charts for mobility trends, pain history, workout completion and level progression keep your whole recovery on one dashboard.

STAY ON TRACK
Optional reminders: a daily workout reminder, a pain check-in, an evening nudge for unfinished workouts, and an alert when you are ready to progress. Each has its own toggle and time.

PRIVATE AND OFFLINE
All data is stored locally on your device. No account, no internet connection required.

IN YOUR LANGUAGE
Available in English, German, Spanish, French and Ukrainian.

IMPORTANT
This app provides structure for rehabilitation but does not replace medical advice. Always get clearance from your surgeon or physical therapist before starting or progressing exercises.