About Breathwork Self Care Guide

Use The Power of Breath to Energize Your Body & Focus Your Mind!

Find Lasting Self Love With These Breathwork Exercises.

Breathwork offers 50 simple, step by step breath practices & visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain & depression, nurture self esteem & more.

With Breathwork, you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.