CalmYog-Meditation,Sleep,Yoga

About CalmYog-Meditation,Sleep,Yoga

Do you want to reduce stress, improve your mood, and boost your health? Do you want to have better dreams? Do you want to fall asleep faster, sleep deeper, and wake up refreshed?

If you answered yes to any of these questions, then CalmYog is the app for you!

CalmYog is the #1 app for sleep, meditation and relaxation,yoga. Manage stress, sleep better, balance moods , refocus your attention and reducing anxiety. Discover a happier and practice self-healing you through CalmYog. Guided Sleep Stories, meditation, soundscapes, breathwork and stretching exercises fill our extensive library.

CalmYog is the ultimate meditation sleep app that helps you achieve your dream goals. Whether you want to lucid dream, have more vivid dreams, or remember your dreams better, yoga app has something for everyone. You can choose from hundreds of guided meditations and sleep stories, designed to relax your mind and body and prepare you for dreaming. You can also use our dream journal and analysis tools, to record and understand your dreams.

🧘🏻Sleep Meditation, Relaxing music , Sleep Sounds & Sleep Stories

Relax and experience deep sleep with new music added every week,.Good sleep is a cornerstone of wellbeing which helps to maintain the physical & mental health. Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike The guided sleep meditations which include Mindful breathing, Visualization, Body Scan, Sleep Stories as well as Mantra for guided sleep meditation will definitely ease you into a peaceful & restful sleep by calming down your mind and unifying your thoughts.

🧘 Daily Meditation

A different guided meditation app session each day to help develop a greater sense of awareness in the present moment with options to choose from various session lengths, background music, etc.

🧎‍♂️ Meditation for Work Life Management

Chit Shakti Meditations , yoga music & mindfulness can have a transformative effect on all aspects of our lives. These sessions are specifically designed to help lead a happier and healthier work life. It covers topics such as managing conflict, improving productivity and confidence, staying focused & motivated while finding the perfect work-life balance.

🧎‍♀️ Meditation for Stress & Anxiety Management

The sessions which include labeling thoughts, dealing with stressful situations, negative emotions, etc are designed to help you manage stress & anxiety. Mindfulness meditation can help in dealing with negative emotions by transforming the way we actually experience them which ultimately diminishes their power over us.


BENEFITS OF USING SIMPLE HABIT
• Breathe deeper and easier
• Increased sense of perspective
• Achieve mindfulness on the go
• Calm down and relax at the end of a long day
• Build a meditation habit with Sadhguru's guidance
• Get a better night’s sleep, sleep meditation music
• Motivation in your pocket
• Improve focus
• Reduce stress and anxiety
• Stay calm and relaxed
• Increased self-awareness
• Be an effective leader
• Tackle different life challenges in a calm, focused manner
• Improve relationships
• Be happier, more relaxed, and calmyoga

Guided meditation helps you improve your sleep quality and mental health while having fun. Chit Shakti Meditation for Health is your meditation coach that promotes mindfulness.
For a limited time, we're offering everyone a free CalmYog : Meditation and Yoga for Everyone. Start your journey today! ♂️‍♀️