Learn Self Defense. Self Defense Exercises

About Learn Self Defense. Self Defense Exercises

►! Self Defense Exercises in Martial Arts and Self Defense as Sport!
Did you know why you need to know self defense and which martial arts exercises are most effective in self defense?

► Learn self defense from scratch to defend yourself against all risky situations or as a sport.
Tutorials to learn self defense exercises with a stick, a white weapon, with a stick, with the keys or with your hands ..... in 3D videos.

►Personal defense with exercises to adapt to each person and to the most frequent types of aggressions they may suffer.
Self-defense with the lower extremities are a set of exercises with technical-tactical skills to prevent an assault on oneself.

►Self-defense step by step with martial arts sports exercises such as taekwondo, judo, aikido, jujutsu, karate, ... so that the attacker causes the least damage to the self-defense of civilians and defense of third parties.

► Know why you should practice self defense children and the basic self defense techniques you should learn.
Necessary self-defense exercises like removing a weapon you should know for self-protection, self-defense, karate, taekwondo, and tips for good self-defense.

► Learn the best judo methods and tips for military self defense with karate and boxing techniques and learn hand-to-hand combat.
The effective martial arts methods with exercises of karate, judo, boxing and self defense for all ages.

► Exercises for personal security of self defense from scratch, with exercises and martial arts techniques based on professionals and emotional intelligence.
Techniques and exercises of martial arts step by step with blows for self-protection very effective.

► Personal defense for self-protection or personal security dedicated to the sport of martial arts, with karate techniques, judo exercises, taekwondo ... to defend against all kinds of aggression and self-defense.

► Learn the best self defense tips you should know for judo and karate exercises, with self-defense techniques and defensive technique.
How to Learn Personal Defense Exercises step by step for easy Martial Arts, downloading this free app, online mode.