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Free Meal Planner for Weight Loss + Shopping List Screenshot 0
Free Meal Planner for Weight Loss + Shopping List Screenshot 1
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About Free Meal Planner for Weight Loss + Shopping List

🥗 Balanced advisor for everyday cooking
It has never been easier to be healthy. Body24 offers a huge am ount of healthy cooking inspiration! Recipes also for vegan, vegetarian, or any f ood allergy/intolerance. Body24 helps you to save your time and creates an individual plan based on your goal.

💪 Get the body of your dreams
Our nutrition specialists developed an algorithm that generates an individual plan according to your personal data and preferences. All you have to do is follow your own unique diet and workout plan.
Simple and easy like never before.

🥛 Drinking watchdog
Water is life - life is water. To make sure you drink efficient amount of water everyday we developed a drinking watchdog. Follow your everyday H2O goal and make your body fuel with life.

👩‍🍳 Personalized Daily Recipes
One of its best personalized feature includes granting you access to recommended daily cooking and other cooking inspirations catered just for you using the right algorithm based on personal data and preferences. So answer truthfully and carefully before you started using the application to ensure you’ll get suitable fitness plans and of course, good recipes.

🤸‍♂️ Steps and Calories Counter
Other feature I love the most includes counting the number of steps you made each day and how much calories burnt. If you find it necessary to have a regular weekly evaluation to your weight loss program, this app will support your wishes. They would tell you how many calories you’ve lost in the week. They would tell you how much percentage of fat you need to get rid of your body according to your goal. It would not enforce you to see the result as soon as possible, but only to keep track of your progress.

💖 Remember – no stress. Weight loss should not be depressive and exhausting. It should not be all about numbers and only goals. It should be fun, healthy, sustainable, and also good for your metabolism. A journey you would love to look back one day or simply applying it in another couple of years when its need ed again. Seeing only short term not only unsustainable but will also be harmful for your health and mental well-being.

⏲ Dinner After 5PM? Why Not!
Above all, if I were given a chance to tell you one thing I hate the most in weight loss programs is the restriction of having dinner after 5pm –how hard it is not to? Rest assured because Body24 will not restrict you from enjoying your favorite dinner in a healthier way. It’s a different meal time habit that will not stress you out. The only thing you need to do is let them know your preference on this.

💸 The app is still free with all the promising features but you know the drill – it’s a new business, there will still be a lot of room for improvement that requires a bit of patience and a bit of participation. But if you think all the features mentioned above fits you well with your lifestyle, why not giving it a try?It is essential to have fitness programs that offers a lot of flexibility that suits my lifestyle – the more flexibility they give, the more possibility it is to be sustainable.

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Frequently Asked Questions(FAQ)

What is Body24?

Body24 is a free meal planner and shopping list app for weight loss that provides personalized daily recipes, a drinking watchdog, steps and calories counter, and a flexible approach to meal times.

How does Body24 create a personalized plan?

Body24's nutrition specialists developed an algorithm that generates an individual plan based on personal data and preferences, allowing users to follow their own unique diet and workout plan.

Does Body24 cater to specific dietary preferences?

Yes, Body24 offers recipes for vegan, vegetarian, and other food allergy/intolerances.

Does Body24 provide a meal planner for everyday cooking?

Yes, Body24 offers a balanced advisor for everyday cooking, providing a variety of healthy cooking inspiration.

Does Body24 help with staying hydrated?

Yes, Body24 has a drinking watchdog feature to track water intake and help users reach their everyday H2O goals.

Does Body24 track steps and calories?

Yes, Body24 includes a steps and calories counter, allowing users to monitor their activity levels and calorie burn.

Is weight loss with Body24 a stressful process?

No, Body24 emphasizes that weight loss should be fun, healthy, and sustainable, focusing on overall well-being rather than just numbers and goals.

Can I have dinner after 5PM with Body24?

Yes, Body24 does not restrict having dinner after 5PM, offering a flexible approach to meal times based on user preferences.

Is Body24 completely free?

Yes, Body24 is currently free to use with all its promising features, although improvements may be added with time and user participation.
author
Ok thank you many many thanks I surprised thank you thanks thanks thank you many thanks I surprised
Md. Monirozzaman dhaly. md. monirozzaman dhaly.
author
Nice.. if food preferences is added then its could have been excellent😀
preethi mp
author
This seems like a good app so far, I like the set daily meal plan but could you make it possible to register calories in kilocalories as well as kilojoules please
Gucci Ashton
author
I like the fact that I don't have to pay....it teaches how to cook every meal
merit blog
author
Great!!
Marama Kelly
author
Very good
Maurice Intim