About M-GYM
Application Presents Practical Methods for Learning Rhythmic Activity Gymnastics. Rhythmic activity gymnastics is a group of gymnastics sports that require training for flexibility, agility and balance. Rhythmic gymnastics is carried out accompanied by BPM (Beats per minute) music rhythms, coordination and a combination of head, hand, arm and leg movements. So that it creates enthusiasm and motivation to carry out movements so that they don't get boring. The aim of this exercise is to increase body flexibility and strength, train balance and body coordination, maintain heart, bone and muscle health.
Creator: Eva Faridah, Indra Kasih, Sinung Nugroho, Esi Emilia.
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