Uncrush: Limerence Recovery

About Uncrush: Limerence Recovery

You don't have a crush. You have limerence: a brain state where someone you barely knew lives rent-free in your head for months. It is recognised by clinicians (Dorothy Tennov, 1979) and it is solvable. Uncrush is built for stepping out of it.

THE WEDGE: SPIRAL INTERRUPT
At 02:00 when you reach for your phone, press one button. An AI coach trained on a strict behavioural contract talks you through it in three-sentence turns. It will never validate your obsession. It will never tell you 'they'll come back.' It will get you to the next 60 minutes.

THE PROGRAM
- 20-question Willmott-derived assessment to map where you are
- 90-day program with daily 5-minute lessons + interactive exercises
- Daily tracker with predictive peak-time push: '21:32 - your spiral hour. Press SOS before it lands.'
- Reality-test journaling: 5 questions, score the evidence, watch belief decay
- Five branded letter prompts (longing, jealousy, anger, forgiveness, farewell) with AI co-write
- Time-locked letters: write now, the app sends it back to you in 30 days

THE BODY
Limerence is partly addiction. Talking is one tool. The 60-second cold-shower timer with breath coach, the cardio-burst, the one-tap buddy call with a script ready - they all break the dopamine loop without writing a single word.

THE TRUTH
We optimise for graduation, not retention. The program ends. There is a real ritual at day 90, not just a checkbox. After that, a maintenance tier exists if you want it.

PRIVACY
- We never sell your data
- We never train AI models on what you type
- One-tap export and delete
- Server-side filter strips obsession-validating responses before you see them
- Crisis lines are one tap away in every screen

7 days free. From EUR 4.99/week. Cancel any time in your store.

Uncrush is not therapy or a crisis service. If you are in crisis, call 113 (NL) or 988 (US).