PSZ Move

About PSZ Move

The PSZ Move app is aimed at all employees of the Psychosocial Centers gGmbH (PSZ gGmbH).

Function overview:
• Your personal dashboard:
The activity barometer gives you an overview of your activity level, the points you have earned and your current challenges and healthy routines. Current news and an overview of the company-wide points goal await you here.
• Varied daily challenges:
We need variety to be fit. Every day there is an exciting task to complete. Ensuring more movement in everyday life and the right balance to work-related stress: crisp power breaks to clear your head, recovery breaks for increased energy, mobi breaks to compensate for sitting, everyday movements rethought.
• Build sustainably healthy routines:
Improve your health sustainably and in the long term. Learn from the Move app experts and find out how you can easily integrate valuable health hacks into your everyday life. In our healthy routines, experts from all areas of health, from exercise to nutrition to mental health and regeneration, explain how even small changes can have a big impact. From cold showers to sugar fasting and your routine for a healthy back - there's something for everyone!
• Precise help in the Move section:
In it you will find an exercise collection with the most important exercises and workouts to stay flexible and strong. From head to toe, there is the right exercise for many problems and aches and pains - neck tension, back pain and knee problems are a thing of the past. You can also save your favorite exercises as favorites.
• Collect steps: Collect steps every day to integrate the endurance component into your everyday life. Depending on the device type, the step points are integrated via Apple Health or Health Connect.
• Record activities: You also collect points with your sporting activities. Choose from a variety of sports and get extra points for your score.
• Your profile:
Here you can see your personal activity statistics from the last few weeks and months. Collect points and badges for your activities.

The advantages for you:
• Developed by experts: The app concept and all app content were developed by trained sports scientists, doctors and psychologists.
• The PSZ Move app brings exercise and health into your everyday work in a playful way. You can access all content anytime, anywhere.
• The PSZ Move app is the ideal companion on your path to greater well-being, improved health and new vitality.
• We support positive and long-term behavioral changes with tips and tricks.

Ongoing updates and further development:
Just as your health is a dynamic process, the PSZ Move app is also in constant development! The app is constantly updated with new content and features. We also look forward to your feedback to make the PSZ Move app even better. Continuous updates guarantee fun app usage.
If you have any questions, feedback or ideas, please contact us by email: [email protected]