lifefy

About lifefy

Your wearable shows how you move and sleep. Your blood test shows why. Lifefy reads both and turns it into one clear picture of your health.

Most wellness apps see half the picture. Lifefy sees all of it: your sleep stages, your HRV, your latest cholesterol panel, your mood, your medications, and your family history. One score every morning. One coach that actually understands your numbers. Built for people who want to add years to their life and life to their years, Lifefy helps you catch what matters early, change what's drifting, and stay sharp for decades.

• YOUR LIFEFY SCORE
One number for how your body is doing today, across four key domains: Sleep, Heart Health, Metabolic Health, and Recovery. Updated every morning, you can tap any domain to see exactly what moved it — and exactly what to do about it today.

• LIFEFY COACH
Chat any time about your sleep, training readiness, or last lab report. The coach references your specific numbers—never generic advice—and is grounded in NIH, WHO, RACGP, ADA, and AHA/ACC guidelines with citations on demand. No social-media health takes.

• UPLOAD YOUR BLOOD TEST
Drop a PDF or photo of any lab report into the coach. Lifefy reads it back in plain English and tracks every biomarker over time—including HbA1c, lipids, vitamin D, B12, thyroid, hormones, and inflammation. See what changed since last quarter, and why it matters.

• WORKS WITH EVERY WEARABLE
Connects seamlessly with Apple Health and Google Health Connect. Anything that writes to them flows in automatically—Apple Watch, Fitbit, Garmin, Oura, Whoop, Withings, and more. Track your steps, heart rate, HRV, sleep stages, blood pressure, weight, and respiratory rate with no new device required.• PROGRESS AND TRENDSMonitor your sleep architecture (deep, REM, light), Zone 2 cardio minutes, and 7-day rolling averages for HRV, resting heart rate, and steps. See yesterday at a glance, or track the shape of months and years—not just days.

• PREVENTIVE HEALTH ASSESSMENT
Access doctor-curated blood panels in three tiers, from Essential to Advanced, with home collection available in select markets. Results flow straight into your coach so you see real meaning, not just raw numbers.

• CYCLE TRACKING AND MENTAL HEALTH
Cycle phase awareness (menstrual, follicular, ovulation, luteal) with symptom logging. Features validated screens (PHQ-9, GAD-7) alongside daily mood, stress, and energy logs so your coach can adapt its guidance to where you are this week—physically and mentally.

• CARE CIRCLE
Bring up to six people closest to you into a small, private space. You choose what each person sees: your score only, key metrics, or a full summary. Send a nudge with one tap or get a Saturday Family Digest. Nothing is shared without your explicit consent.

• SQUADS
Friendly accountability with no oversharing. Start a squad with friends, colleagues, or teammates to share your Score, steps, and kudos. Your biomarker details always stay strictly private on a leaderboard actually worth winning.